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小米25.5%
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 64.95g | Prot: 79.75g | Carbs: 152.09g.
Breakfast: Costco Blue Diamond 營養杏仁飲. Lunch: 蛤蜊/蜆, 清蒸或水煮蝦, 透抽, 白飯, 咖喱醬（乾狀，脱水）, 炒青菜. Dinner: Costco Blue Diamond 營養杏仁飲, 全聯 聖女小蕃茄, 全聯 玉米筍, 全家 小滷蔬菜, 好市多 蔬食漢堡排, 水煮蛋, 炒青菜. Snacks/Other: 巧克力慕斯, 藍莓. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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