Weigh In record (no journal entry) for 05 June 2020
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70.3 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.52g | Prot: 63.18g | Carbs: 190.00g.
Breakfast: Mehrkornbrot, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Äpfel, Banane. Dinner: Gouda, Milch 1,5%, Exquisa 0,2% Fitline Frischkäse , Kohlrabi, Rinderhackfleisch. Snacks/Other: Müller Milchreis Zimt, Borggreve Kaffeekränze. more...
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1823 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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