Weigh In record (no journal entry) for 05 June 2020
|
67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 67.25g | Prot: 123.67g | Carbs: 226.39g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Lunch: Yakult Yakult, Ultra Milk Susu UHT Rasa Coklat, Asam Jawa, Pempek, Pempek Kapal Selam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|