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1302 kcal
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Fat: 50.93g | Prot: 59.88g | Carbs: 163.49g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Jeruk Bali (Merah dan Merah Muda), Kurma, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Sawi Dimasak (dari Segar), Telur Dadar, Tahu Goreng. Dinner: Perkedel Kentang, Tahu Bakso, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jeruk, Pisang Kepok Rebus, Emina Cheese Stick, Khong Guan Saltcheese Combociz, Ultra Milk Ultra Milk Rasa Coklat. more...
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1566 kcal
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Exercise:
Pedalling - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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andien.jefri's Weight History
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