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1215 kcal
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Fat: 45.34g | Prot: 68.53g | Carbs: 144.33g.
Breakfast: Melon, Melon, Yummy Strawberry Yoghurt, Kalbe Slim & Fit Cookies. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tempe, Kecambah, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Tahu Kukus, Wortel Dimasak, Selada, Mentimun (dengan Kulit). Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries. more...
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2336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 9 minutes, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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