Weigh In record (no journal entry) for 05 June 2020
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 33.53g | Prot: 54.77g | Carbs: 61.03g.
Breakfast: Yes Diet Papas Aveia, Nespresso Café Expresso, Nestlé Iogurte Grego Magro Natural, Banana. Lunch: Milka Triple, Ruffles Batatas Fritas Presunto, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Vidal Gomas. more...
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Losing 4.9 kg a Week
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