|
Baru puasa dua hari (IF, 20/4), dah turun hampir 1kg woehoe 🎉🎉🎉
|
1696 kcal
|
Fat: 65.05g | Prot: 130.62g | Carbs: 140.61g.
Breakfast: Kopi Espresso, Koffie (Espresso), Koffie (Espresso), Koffie. Lunch: Bubur Kacang Hijau, Pannenkoeken, Tape Singkong, Soto Ajam, Ceker Ayam. Dinner: Body & Fit Whey Perfection. more...
|
|
2129 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|