Weigh In record (no journal entry) for 05 June 2020
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 43.28g | Prot: 49.89g | Carbs: 87.10g.
Breakfast: Zeytin, Sucuk, Salatalık, Domatesler, Sütaş Süzme Peynir, Çavdar Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta Omleti. Lunch: Kiraz Domates, Kuru İncir, Sütlü Kahve, Badem. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Pilavı, Çoban Salatası, Banvit Piliç Pirzola . Snacks/Other: Danone Çilekli Yoğurt. more...
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1597 kcal
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Exercise:
Kalori yakıcı - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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sudemnaz1997's Weight History
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