Cassie3108's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

57.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

790 kcal

Fat: 48.29g | Prot: 56.67g | Carbs: 28.90g. Lunch: Salmon Sashimi, Miso Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...

1430 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Cassie3108's Journal, 05 Jun 20

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Cassie3108's Weight History