Weigh In record (no journal entry) for 05 June 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 97.58g | Prot: 99.83g | Carbs: 236.63g.
Breakfast: Ja! Haferflocken, Leinsamen, Zimt, IronMaxx Whey Protein , SPAR Vital Birken Zucker, Normaler Kaffee, Zitronensaft, Grüner Tee. Lunch: Billa Sugo Bolognese , Olivenöl, Rote Paprika, Zucchini, Pedon Grüne Erbsen Pasta. Dinner: Falafel, Mestemacher Eiweißbrot Karotte, Frey Noir Special 72% Zuckerfrei. more...
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2169 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Shopping - 5 minutes, Massage - 5 minutes, Washing Dishes - 5 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Showering - 5 minutes, Cooking - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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Bad13minton's Weight History
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