indriani20's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

66.2 kg Lost so far: 1.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1257 kcal

Fat: 60.04g | Prot: 38.40g | Carbs: 147.46g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, ABC Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Es Teler, King's Fisher Sarden Goreng Balado, Pepaya, Telur Rebus, Bakso Daging Sapi. more...

1647 kcal

Exercise: joging 1 km/ jam - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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indriani20's Journal, 05 Jun 20

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indriani20's Weight History