Weigh In record (no journal entry) for 05 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4563 kcal
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Fat: 150.48g | Prot: 245.60g | Carbs: 553.56g.
Breakfast: Tempe Mendoan, Teh Manis, Soto Daging, Soto Ayam. Lunch: Emping Melinjo, Teh Manis, Tempe Mendoan, Sup Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dada Ayam, Nasi Putih. Dinner: Klepon, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Teh Pucuk Harum Teh. Snacks/Other: Yupi Baby Bears, Yupi Strawberry Kiss, Nissin Wafers Chocolate, Nissin Wafers Peanut, Nissin Wafers Cheese Flavour, Kurma, Kurma Medjool, Kapal Api Special Mix, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Muhammad wildan's Weight History
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