|
|
770 kcal
|
Fat: 23.20g | Prot: 65.75g | Carbs: 76.08g.
Breakfast: Cimory Yogurt Stroberi, Ikan Sepat. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Buah Pir. more...
|
|
1484 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarhanaMusmar's Weight History
|