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1316 kcal
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Fat: 44.71g | Prot: 85.77g | Carbs: 122.11g.
Breakfast: Ilchester Applewood Smoked Cheese, By Sainsbury's Honey Roast British Ham Slices, Heinz Baked Beans, Egg (Whole). Lunch: Tesco Bulgar Wheat, Co-Op Closed Cup Mushrooms, Marks & Spencer Extra Lean Minute Steak, Sainsbury's Baby Plum Tomatoes, Pepper. Dinner: Harry Ramsden's Mushy Peas, Sweet Potato, Young's Chip Shop Extra Large Fish Fillet. Snacks/Other: Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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KJblue86's Weight History
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