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Pâmella Vitória
Journal
05 Jun 20
Pâmella Vitória's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
81.2 kg
Lost so far:
20.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
313 kcal
Fat: 16.89g | Prot: 14.23g | Carbs: 27.29g.
Breakfast:
Suco de Laranja Natural, Suco de Limão.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Bolonha.
more...
2393 kcal
Exercise:
Aerohiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pâmella Vitória's Weight History
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