Weigh In record (no journal entry) for 05 June 2020
|
76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 79.62g | Prot: 160.44g | Carbs: 219.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Organic Peanut Butter Creamy, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . Lunch: Apples , Morningstar Farms Grillers Chik'n Veggie Patties, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Banana Cake, Great Value No Sugar Added Mixed Fruit, Sweet Red Peppers , Salmon. more...
|
Gaining 1.6 kg a Week
|
|
ShelbyK4423's Weight History
|