Weigh In record (no journal entry) for 05 June 2020
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 21.75g | Prot: 5.94g | Carbs: 35.63g.
Breakfast: Qualitá Amendoim sem Pele, Café com Leite e Açúcar. Lunch: Mandioca Frita, Antepasto de Berinjela, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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