Weigh In record (no journal entry) for 06 June 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 73.99g | Prot: 86.56g | Carbs: 145.30g.
Lunch: Nasi Putih, Rawon. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Tempe, Tahu, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Telur. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Sari Roti Roti Isi Coklat, Roma Malkist Crackers (3), Siomay, Cincau Hijau. more...
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Losing 0.9 kg a Week
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