Weigh In record (no journal entry) for 05 June 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 46.21g | Prot: 55.87g | Carbs: 158.39g.
Breakfast: Eva Mezcla de Hojas de Lechuga. Lunch: Guaymex Sardinas en Salsa de Tomate, Ponto Sardinas en Salsa de Tomate, Arroz a la Mexicana, Papa Cocida, Sardinas en Salsa de Tomate, Arroz a la Mexicana. Dinner: Lechuga, Plátano, Lala Flan. more...
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1820 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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