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LeDelmanto
Journal
06 Aug 13
LeDelmanto's Journal, 06 Aug 13
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Weigh In record (no journal entry) for 06 August 2013
86 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2013:
1290 kcal
Fat: 35.44g | Prot: 54.97g | Carbs: 194.37g.
Breakfast:
Taeq Cereal em Barra com Morango.
Lunch:
Coxinha, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Coxinha.
Dinner:
Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Rap 10 Light.
Snacks/Other:
Taeq Cereal em Barra com Morango, Laranja Lima.
more...
2727 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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LeDelmanto's Weight History
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