Weigh In record (no journal entry) for 04 June 2020
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.71g | Prot: 71.11g | Carbs: 258.08g.
Breakfast: Visconti Pão de Forma Integral, Café, Café (Infusão), Tirolez Creme de Ricota. Lunch: Salada de Alface com Vegetais Variados, Omelete, Omelete, Arroz Branco, Macarrão sem Carne com Molho de Tomate. Dinner: Mandubim Pasta de Amendoim Integral, Banana Nanica, Ovo Frito sem Gordura. Snacks/Other: Cinemark Pipoca Doce Média , Mandubim Pasta de Amendoim Integral, Banana Nanica, Carolina Carolina, Carolina Carolina, Carolina Carolina, Carolina Carolina, Qualy Margarina (com Sal), Pão Francês. more...
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1790 kcal
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Exercise:
elevação pélvica com carga - 6 minutes, 6 stiff com carga - 6 minutes, abd curto com carga - 6 minutes, prancha estatica - 6 minutes, salto com 2 tapas - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, polichinelos - 4 minutes, mountain climber - 4 minutes, burpees - 5 minutes, step - 6 minutes, abd ele com carga - 6 minutes, corrida 124 - 6 minutes. more...
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Losing 7 kg a Week
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genildapais's Weight History
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