Weigh In record (no journal entry) for 06 June 2020
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 9.73g | Prot: 23.79g | Carbs: 125.01g.
Breakfast: Melon, Semangka. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Selai dan Pengawet, Bango Kecap Manis, Colatta Choco Chips, Nissin Gabin Milk, Haverjoy Havermout Rolled Oat, Ikan Bandeng, Pisang Kepok Rebus, Selada. Dinner: Oatsy Havermout Oatmeal Instan, Dancow Fortigro Vanilla, Pisang Kepok Rebus. more...
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1683 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sauna - 1 hour, Sitting - 3 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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denisanaura's Weight History
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