Weigh In record (no journal entry) for 05 June 2020
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.36g | Prot: 65.45g | Carbs: 226.01g.
Breakfast: Melão, Banana Prata, Aviação Manteiga com Sal, Pão Francês sem Miolo. Lunch: Abobrinha Refogada, Dr. Oetker Pudim Baunilha, Costeleta de Porco no Forno ou Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Jaca, Vigor Requeijão Light, Equilibre Pão de Cenoura e Iogurte , Ova de Peixe, Queijo Minas, Vinho Cabernet Sauvignon. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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