Weigh In record (no journal entry) for 06 June 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.55g | Prot: 67.94g | Carbs: 114.09g.
Breakfast: 荷兰乳牛 纯牛奶. Lunch: 虾, 植物油, 鸡蛋(整个), 米饭. Snacks/Other: 脱脂牛奶, Myprotein 乳清蛋白粉, 香蕉. more...
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Losing 1.1 kg a Week
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