Weigh In record (no journal entry) for 06 June 2020
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.69g | Prot: 75.37g | Carbs: 147.22g.
Breakfast: Bakwan. Lunch: Singkong Rebus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Oyong, Telur Dadar, Nasi Putih. Snacks/Other: Es Teh, Telur Dadar, Tempe Mendoan. more...
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Losing 0.1 kg a Week
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senjasepi.sepi's Weight History
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