Weigh In record (no journal entry) for 06 June 2020
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 26.54g | Prot: 24.05g | Carbs: 183.71g.
Breakfast: Donat Dilapisi Coklat, Good Day Mocacinno, Buah Pir. Lunch: Ubi Jalar (Manis). Dinner: Sosis Daging Sapi, Jamur Putih (Ditumis), Good Day Cappuccino, Nasi Putih. more...
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Gaining 0.5 kg a Week
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