Weigh In record (no journal entry) for 06 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 31.89g | Prot: 88.02g | Carbs: 111.76g.
Lunch: Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih. Dinner: Klatu Santan Kelapa Tua, Ampela, Nasi Putih, Jagung Kecil/Tunas Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam. Snacks/Other: Tahu, Saus Tomat, Cilok, Jambu Air, Glico Frost Bite Pari Pari Vanilla (90g). more...
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Losing 1.8 kg a Week
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LUSI INDRIANI's Weight History
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