imey_code2's Journal, 06 Jun 20

Stay stay stay LEAN MUSCLE !!

View Diet Calendar, 06 June 2020:
323 kcal Fat: 1.27g | Prot: 3.14g | Carbs: 83.72g.   Lunch: Mangga, Apel (tanpa Kulit), Jeruk, Pir Asia. more...
2001 kcal Exercise: Cardio - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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Menu makanan seperti biasa. Nasi merah, sayuran, putih telor/dada ayam/ ikan. Mau hasil lebih cepat kurangin makanan jorok 
07 Jun 20 by member: imey_code2

     
 

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