Weigh In record (no journal entry) for 06 August 2013
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 51.65g | Prot: 132.33g | Carbs: 37.01g.
Breakfast: Queijo Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arma Zen Farelo de Aveia, Elegê Leite Desnatado. Lunch: Dr. Oetker Gelatina Zero, Elegê Leite Desnatado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Swift Salsicha Aperitivo, Queijo Provolone. Snacks/Other: Estrela do Oriente Castanha do Pará, Sadia Peito de Peru Defumado Light, Queijo Minas. more...
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1893 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ro Estrela's Weight History
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