Weigh In record (no journal entry) for 06 June 2020
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 47.22g | Prot: 53.87g | Carbs: 223.07g.
Breakfast: Susu Coklat, Alpukat, Buah Pir, Susu, Quaker Instant Oatmeal. Lunch: Chicken Nugget, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sinti Sambel Pecel, Pepaya Muda, Melon, Jambu Air, Semangka. more...
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1816 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indahfajarrosalin's Weight History
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