Weigh In record (no journal entry) for 06 June 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 57.25g | Prot: 104.69g | Carbs: 176.82g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Peanut Butter, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Banana, Evolene Whey Protein. Lunch: Chicken or Turkey Cordon Bleu. more...
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steady weight
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evanevan1902's Weight History
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