juliopalin's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

81.6 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

825 kcal

Fat: 19.40g | Prot: 74.31g | Carbs: 84.28g. Breakfast: Galletas de Soda. Lunch: Arroz Blanco (de Grano Corto, Cocido), Zanahorias Pequeñas, Pechuga de Pollo. Dinner: Galletas de Soda, Nutritional Shake Mix - French Vanilla. more...

2953 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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juliopalin's Journal, 06 Aug 13

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juliopalin's Weight History