Weigh In record (no journal entry) for 15 October 2010
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1316 kcal
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Fat: 68.31g | Prot: 53.75g | Carbs: 124.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sunrise Sunset with Splenda Smoothie. Dinner: marinated pork chop, Mashed Potato (from Fresh). Snacks/Other: Shortbread Cookies, Buttered Popcorn Popped in Oil, Dry Roasted Almonds (Without Salt Added). more...
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Losing 6.4 kg a Week
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