Weigh In record (no journal entry) for 07 August 2013
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 37.02g | Prot: 307.17g | Carbs: 53.49g.
Lunch: Conad Fagiolini Fini, Primo Insalata Mista, Primo Cetriolini, Fiorentini Gallette di Mais, Crauti (Solidi e Liquidi, in Scatola), Petto di Pollo (senza Pelle). more...
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2766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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AntonioLucifero's Weight History
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