Weigh In record (no journal entry) for 06 June 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 65.15g | Prot: 65.95g | Carbs: 141.07g.
Breakfast: Pişmiş Olgun Soğan, Kuru Pasta, Ekmecik Susamlı Galeta, Salatalık (Soyulmuş), Kırmızı Domates, Ayçiçek Yağı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Fasulye (Süzülmüş Katılar, Konservelenmiş). Dinner: Et Haşlama, Kemik Suyu, Fırında Patates, Fırında Tavuk, Çoban Salatası. Snacks/Other: Magnum Cherry Cherry. more...
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2270 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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esraa_atalay's Weight History
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