Weigh In record (no journal entry) for 06 June 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 20.99g | Prot: 63.27g | Carbs: 159.61g.
Breakfast: Cap Enaak Susu Kental Manis, Kopi, Madu, Quaker Instant Oatmeal. Lunch: Ubi Goreng, Kepala Djenggot Teh Hijau, Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Ayam Masak Merah, Wortel Dimasak, Kem Chicks Sayur Toge. more...
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Losing 2.1 kg a Week
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nurulhdyh329's Weight History
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