wu_rastaman's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

78.2 kg Lost so far: 15.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1269 kcal

Fat: 55.66g | Prot: 51.65g | Carbs: 133.80g. Dinner: Grand Frais Mangue , Auchan Galettes Bretonnes Pur Beurre, Carrefour Bio Biscuits Complets Avoine Blé Nappés Chocolat au Lait, Magnum Almond, Fleury Michon Risotto au Saumon , Picard Noix de St Jacques, Coraya Surimi (3). more...

2480 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wu_rastaman's Journal, 06 Jun 20

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wu_rastaman's Weight History