Weigh In record (no journal entry) for 31 March 2020
|
79.9 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 33.58g | Prot: 52.59g | Carbs: 186.17g.
Breakfast: Ovo, Pão Francês, Café com Açúcar. Lunch: Café com Açúcar, Fanta Fanta Laranja, Confiança Mortadela, Pão Francês. Dinner: Peito de Frango, Feijão Verde, Salpicão de Frango, Arroz Branco (Cozido), Itaipava Cerveja . Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudineia Querubim's Weight History
|