Weigh In record (no journal entry) for 06 June 2020
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104 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 65.58g | Prot: 129.27g | Carbs: 223.75g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. Snacks/Other: Cassava Fries, Quail Egg, Sate Usus, KFC Perkedel, Sari Roti Roti Isi Coklat. more...
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Losing 1.8 kg a Week
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Destan10969's Weight History
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