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1465 kcal
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Fat: 47.77g | Prot: 55.41g | Carbs: 202.66g.
Breakfast: Wellington's Tomato Sauce, Butter (Salted) , Onions, Egg, Sasko Low GI Whole Wheat Brown Bread. Lunch: Pears , Weigh-Less Muesli , Darling Fruit Feast Granadilla Yoghurt. Dinner: Baked Beans , Potato, Pick n Pay Beef Sausage, Brown Rice, Basmati Rice (Cooked). more...
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2523 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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specialefx4's Weight History
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