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besok pagi jdwl timbanh..dari tgl 17 may stuck di angka 64kg . walaupun target msh 4kg an , but its ok dinikmati aja yg penting masih tercontrol...happy diet 😄
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1383 kcal
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Fat: 70.66g | Prot: 58.50g | Carbs: 131.97g.
Breakfast: Indonesian Solo Sausage, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Indonesian Seasoned Tempeh, Cooked Mackerel, Cooked Bean Sprouts (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled) , Papaya. Dinner: Oatmeal Cookies (with Raisins) , Peanut Sauce, Bakwan. Snacks/Other: Fried Plantain, Peanut Brittle. more...
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1908 kcal
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Exercise:
Body Balance - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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meipraptiningsih's Weight History
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