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zapatista
Journal
06 Jun 20
zapatista's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
95.6 kg
Lost so far:
8.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1646 kcal
Fat: 58.39g | Prot: 73.28g | Carbs: 205.76g.
Breakfast:
Bananas , Papayas , Fried Egg , Arnold 100% Natural Whole Wheat Bread, Carrots.
Dinner:
Corner Bakery Cafe Mixed Green Salad, Brown Rice, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick (Skin Not Eaten).
more...
2681 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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zapatista's Weight History
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