Weigh In record (no journal entry) for 06 June 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 42.11g | Prot: 48.30g | Carbs: 190.43g.
Breakfast: Heidelbeeren, Erdbeeren, SPAR Vital Multigrain Flakes Rote Früchte, Happy Harvest Erythrit, Alpro Kokosnuss Ungesüßt. Lunch: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), SPAR Salami Milano, Thomy Mayonnaise 80%, Milfina Sauerrahm, Ölz Dinkel Toast, Salz, Knoblauchpulver, Schwarzer Pfeffer, Spar S Budget Condimento Rosso, Kirschtomaten, Zucchini, Fenchel, Champignons, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Thomy Mayonnaise 80%, Milfina Sauerrahm, Spar S Budget Condimento Rosso, Kirschtomaten, Zucchini, Fenchel, Champignons, Rucola , Gusto Italiano Salami Milano, Kirschtomaten, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Happy Harvest Erythrit, Haferflocken, Passionsfrucht, Granny Smith Äpfel, SPAR Vital Heidelbeeren, Erdbeeren. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunanera2's Weight History
|