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330 kCal Tumis proteina + ayam giling
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911 kcal
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Fat: 27.12g | Prot: 66.58g | Carbs: 112.44g.
Breakfast: Soy Milk . Lunch: Dried Chia Seeds , Watermelon, Nestle Corn Flakes, Alfamart Buah Naga, Banana, Granola, Spinach , Avocado. Dinner: Bell Peppers, Ground Chicken, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Nutrijell Jelly Powder, Dried Seaweed. more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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adeoctarida's Weight History
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