405 kCal Untuk brunch tadi aku beli Popeye punch... yaitu smoothie bowl yang isinya pisang, alpukat, dan bayam yang diblend. Topping dengan pisang, chia seed, buah naga, semangka, cornflakes, granola, dan irisan dried coconut. Enak banget gapaham lagi 🙃😻
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911 kcal
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Fat: 27.12g | Prot: 66.58g | Carbs: 112.44g.
Breakfast: Soy Milk . Lunch: Dried Chia Seeds , Watermelon, Nestle Corn Flakes, Alfamart Buah Naga, Banana, Granola, Spinach , Avocado. Dinner: Bell Peppers, Ground Chicken, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Nutrijell Jelly Powder, Dried Seaweed. more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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adeoctarida's Weight History
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