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I think this is a pretty good start.. I'm hoping to be in ONEderland by this time next week! *fingers crossed*
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92.2 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 93.21g | Prot: 101.32g | Carbs: 29.11g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Dinner: Butter (Salted) , Spinach , Kroger New York Strip Steak, Ranch Salad Dressing. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Tillamook Teriyaki Stick. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Good job! Keep up the great progress!
07 Jun 20 by member: Debbie Cousins
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You’re doing it. Consistency is key. Fingers crossed for you!
07 Jun 20 by member: TomLong
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Thanks so much guys! I love the support I receive here, it helps so much. 🥰
07 Jun 20 by member: christym3303
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christym3303's Weight History
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