Weigh In record (no journal entry) for 07 June 2020
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.85g | Prot: 45.52g | Carbs: 156.18g.
Breakfast: Lemon, Stroberi, Chia Seed, Pepaya. Lunch: Nasi Putih, Cumi Kukus atau Rebus , Kangkung, Finna Sambal Pedas. Dinner: Chia Seed, Pepaya. Snacks/Other: Mentimun (Kupas), Pempek. more...
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Losing 0.8 kg a Week
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Denia Cike's Weight History
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