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1070 kcal
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Fat: 22.70g | Prot: 75.83g | Carbs: 145.83g.
Breakfast: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pir Asia. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Pisang Kepok Rebus. more...
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2176 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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umrahtahir's Weight History
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