Weigh In record (no journal entry) for 07 June 2020
|
54.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 42.33g | Prot: 113.38g | Carbs: 91.21g.
Breakfast: 雞胸肉(不吃皮), 拿鐵咖啡, 水煮蛋. Lunch: 李子, 清炒豆苗, 小番茄(葡萄形狀), 紅鮭魚. Dinner: 德揚 純豆皮, 豆腐, 清炒黃豆芽, 雞胸肉(不吃皮), 地瓜. Snacks/Other: 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi67154's Weight History
|