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Hasiholan Sihombing
Journal
11 Jul 16
Hasiholan Sihombing's Journal, 11 Jul 16
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Weigh In record (no journal entry) for 11 July 2016
88 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2016:
1615 kcal
Fat: 71.35g | Prot: 84.56g | Carbs: 157.07g.
Breakfast:
Quaker Instant Oatmeal, Ultimate Nutrition Prostar 100% Whey Protein, Bakmi GM Cap Cay Kuah.
Lunch:
Salad Sayuran Hijau Campur, Tahu Goreng, Telur Dadar, Tempe Goreng.
Dinner:
Quaker Instant Oatmeal, Mie Ayam.
Snacks/Other:
Kue.
more...
2707 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Hasiholan Sihombing's Weight History
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